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Beef and Broccoli Stir-Fry

Posted on December 7, 2011 by Marlene Baird
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Today was a big day for me.  Why, you might ask?  This is the where it gets difficult for me.  Admitting that I gained all the weight I worked so hard to lose. Here is a quick timeline of my … Continue reading →

Posted in beef, fresh, Health, meetings, vegatables, Weight Watchers | Tagged Broccoli, stir-fry | Leave a reply

Sweeteners and Fitbloggin Local

Posted on September 23, 2011 by Marlene Baird
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Fitblogging local meet up number two will be happening tomorrow at the Atune Headquarters in San Francisco. We are starting with a breakfast bar, followed by a discussion on why breakfast is important with an RD.  Then we will walk to … Continue reading →

Posted in fresh, meetings, Uncategorized | Tagged Molasses, San Francisco, Stevia, Sugar substitute | 3 Replies

A is for Artichoke

Posted on August 21, 2011 by Marlene Baird
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At the WW meeting on Friday, we talked about ways to eliminate meat and still have a filling and healthy meal. WW has a new cookbook called Fruits and Veggies A to Z.  I purchased one and immediately went to … Continue reading →

Posted in fresh, Health, meetings, vegatables, Weight Watchers | Tagged Artichoke | 1 Reply

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