Grate Salad Bowl
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Try this Grate Salad Bowl that is crisp, raw, features negative calorie ingredients and is packed with a flavorful punch.

Try this Grate Salad Bowl that is crisp, raw, features negative calorie ingredients and is packed with a flavorful punch.

Grate Salad Bowl
Author: Marlene Baird
Prep time:
Total time:
Serves: 4
Smart Points = 4
Ingredients
  • 1 apple, grated or spiralized
  • 1 Tablespoon Flax Seeds
  • 2 Tablespoons fresh squeezed lemon juice
  • 1 Tablespoon Apple Cider Vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon Pink Himalayan sea salt
  • 1/2 teaspoon fresh ground black pepper
  • 1/2 head cauliflower, grated
  • 1/2 head purple cabbage, grated
  • 4 carrots, peeled and grated
Instructions
  1. Put the grated apple into a bowl with the hemp seeds and let stand for 5 minutes. Add the lemon juice, vinegar and mustard. Season with salt and pepper. Set aside.Mix together the remaining ingredients in a large mixing bowl.
  2. Add to the apple mixture and mix evenly.
Calories: 93 Saturated fat: 0 Carbohydrates: 20 Sugar: 12.1 Protein: 2.9

What are negative calorie foods anyway?

In concept it’s foods that contain few calories, such as celery and other non-starchy vegetables, that provide a small number of calories but still require energy to digest. That means it is theoretically possible to have a negative-calorie food like the ones featured in this salad.

Try this Grate Salad Bowl that is crisp, raw, features negative calorie ingredients and is packed with a flavorful punch.But negative calorie or not, it’s raw, delicious and healthful.  It rally does a body good.  the apple adds the right amount of sweetness too.

If you want to add an additional texture, try adding quinoa or include your favorite protein to make it a complete meal. How about trying it with a fried egg.  Prepare to enter the world of bowl food heaven!

Try this Grate Salad Bowl that is crisp, raw, features negative calorie ingredients and is packed with a flavorful punch.Thanks for stopping by and have a great day.

Marlene

 

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