Super Greens Egg White Souffle
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Make this Egg White Souffle using super greens because they are as dazzling as the old-fashioned way yet remarkably light and airy.

Make this Egg White Souffle using super greens because they are as dazzling as the old-fashioned way yet remarkably light and airy.

Super Greens Egg White Souffle
Author: Marlene Baird
Prep time:
Cook time:
Total time:
Serves: 4
It depends on the size of ramekins you use, but generally, 1 cup of egg whites is really only one serving.
Ingredients
  • 3/4 cup super greens (baby kale, baby swiss chard and baby spinach)
  • 1/4 cup white onion, chopped
  • 1/2 teaspoon paprika
  • 1/4 tsp. Celtic sea salt or pink Himalayan salt
  • 1 cup egg whites at room temperature
  • 1 teaspoon lemon juice
Instructions
  1. Preheat oven to 350 degrees.
  2. In a nonstick skillet, sauté the onions 1 tablespoon water until soft.
  3. Stir in the paprika and salt. Set aside.
  4. With a mixer, whip the egg whites and lemon juice until stiff peaks form.
  5. Divide the egg whites among four 12-ounce ramekins.
  6. Divide the sauteed greens equally among the ramekins and gently mix them in.
  7. Place the ramekins on a sheet pan and bake for 20 min. or until the tops are golden.
Serving size: 301 Calories: 147 Fat: 0.7 Carbohydrates: 6 Sugar: 3.1 Sodium: 395 Fiber: 1.5 Protein: 27.7

I really had fun making these egg white souffles.  Light and airy.  They can be made with your favorite greens.  I used a combination of baby kale, baby Swiss chard and baby spinach.

Make this Egg White Souffle using super greens because they are as dazzling as the old-fashioned way yet remarkably light and airy.Power up the start of your day with this delicious souffle.  Make sure to eat these right away while they are still hot.  They deflate and don’t reheat very well.

What I adore about these little guys is it fits perfectly in my weight loss challenge food list.

Make this Egg White Souffle using super greens because they are as dazzling as the old-fashioned way yet remarkably light and airy.

Thanks for stopping by and have a great day.

Marlene

 


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