Low Fat Chicken Alfredo
avatar

Here is a tasty Low Fat Chicken Alfredo that is super creamy, rich and out of this world in deliciousness.

Here is a tasty Low Fat Chicken Alfredo that is super creamy, rich and out of this world in deliciousness.

Low Fat Chicken Alfredo
Author: Marlene Baird
Prep time:
Cook time:
Total time:
Serves: 4
Ingredients
  • 1 pound boneless skinless chicken breasts
  • 1 Tablespoon Garlic and Herbs seasonings (I used Mrs. Dash)
  • For the Sauce
  • 1 Tablespoon clarified butter
  • 3 cloves garlic, minced
  • 1 cup Greek Yogurt
  • 2 tablespoons Greek cream cheese (I used Lucerne Brand)
Instructions
  1. In a large skillet over medium-high heat spray pan with Olive Oil spray.
  2. Season the chicken with the garlic and herb seasoning on both sides.
  3. Add to the hot pan and cook until no longer pink.
  4. In a separate sauce pan, over medium heat add the clarified butter and saute the garlic for about 1 minute.
  5. Lower the heat to medium low and add the Greek yogurt and stir until its a cream like consistency. Add the cream cheese and continue to stir.
  6. Season the sauce with pepper.
  7. Pour over your grilled chicken
Serving size: 185 Calories: 302 Fat: 10.2 Saturated fat: 4.5 Carbohydrates: 3.8 Sugar: 2.8 Sodium: 138 Protein: 39.7

I feel like this dish is one of those quintessential classics that everyone loves.  But I was able to make this rich, thick delicious sauce fit perfectly into my weight-loss challenge.

As I embrace this challenge I am making sure that I get those most out of the food list.  Well, some refer to it as a list of ingredients.  It definitely helps you get your creative juices flowing.  I am trying not to let a small list of food items deter me from enjoying what I eat.

Here is a tasty Low Fat Chicken Alfredo that is super creamy, rich and out of this world in deliciousness.As you can see from this dish, it is definitely a winner.

Thanks for stopping by and have a great day.

Marlene 


I love hearing from my readers!