Detox Chicken Bok Choy Soup #SundaySupper
avatar

This Detox Chicken Bok Choy Soup is a great way to kick the off the new year.

This Detox Chicken Bok Choy Soup is a great way to kick the new year off.

 

Detox Chicken Bok Choy Soup #SundaySupper
Author: Marlene Baird
Prep time:
Cook time:
Total time:
Serves: 6
Ingredients
  • 1 Tablespoon extra virgin olive oil
  • 1 lb. boneless chicken breasts, cubed
  • 1 white onion, diced
  • 4 cloves garlic, crushed
  • 2 medium carrots, diced
  • 3 cups fresh bok choy, roughly chopped
  • 5 cups chicken stock
  • 1/4 teaspoon Himalayan sea salt, to taste with truffles
  • 1/8 teaspoon Freshly ground pepper
  • 1 Tablespoon flat-leaf parsley
Instructions
  1. In a large stock pot, over medium-high heat add oil
  2. Saute the garlic about 2 minutes
  3. Add onion and carrots, and stir for 5 minutes until translucent
  4. Add cubed chicken and let cook for 8-10 minutes, stirring occasionally
  5. Add in bok choy and mix well
  6. Add in chicken stock, parsley, salt and pepper
  7. Mix and let simmer for 15 minutes
Calories: 196 Fat: 8.5 Saturated fat: 2.0 Carbohydrates: 5.8 Sugar: 2.8 Sodium: 831 mg Fiber: 1.3 Protein: 23 Cholesterol: 67 mg

Hello 2015.

I don’t know about you, but I am on social, food eating burn out mode.

This Detox Chicken Bok Choy Soup is a great way to kick the new year off.January is always a reason to jump-start your eating habits.  Choosing lighter fares and attempting to make better choices.

At least that is how I want to begin my 2015.  I am not going to sit here and write about all the things I am going to do.  Instead I am going to take action.

It began with this soup.  After which I managed a 1 mile walk around the neighborhood.

This Detox Chicken Bok Choy Soup is a great way to kick the new year off.Let’s all get fit, fitter or work toward that together.

I have been trying to find a yoga class that fits my work schedule.  Can you believe all the ones I looked into are either at 6:00 a.m. or 7:00 p.m.  So disappointing.  I know I can try to buy a DVD and do it at home, but I need people to motivate me.  If you want to be my people, let me know.

In the meantime, our Sunday Supper movement is providing you with Lighter Fare to start out the new year on the right foot.  Our Host this week is, T.R. from Gluten Free Crumbley.

So many amazing recipes to help you purge those bad eating habits from 2014.

Thanks for stopping by and have a great 2015.

Marlene

Bright Beverages

Blissful Breakfast Items

Appetizing Starters

Savory Soups and Sides

Marvelous Mains

Delightful Desserts

Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.
Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.


Comments

Detox Chicken Bok Choy Soup #SundaySupper — 39 Comments

  1. Pingback: Kale Pesto with Squash Noodles for #SundaySupper - Ruffles & Truffles

  2. Pingback: A Lighter New Year for #SundaySupper!

  3. Pingback: Fruit Parfait #SundaySupper - Desserts Required

  4. Pingback: Tomato Goat Cheese and Arugula Flatbread

  5. Pingback: Salmon with Mushrooms #SundaySupper - Cooking Chat

  6. Pingback: Easy Blackberry Crumble Recipe

  7. Good for you to jump start the year with taking action! I definitely know what you mean about needing motivation/support from others to keep you accountable when it comes to working out. It can sometimes be so so hard to do that yourself at home! Hopefully you’ll find a class/something you like to do that will fit your schedule!

  8. Pingback: Butternut Squash and Roasted Red Pepper Soup #SundaySupperCindy's Recipes and Writings

  9. Pingback: Tomato Basil Soup with Grilled Pimento Cheese Sandwiches #SundaySupper | Food Done Light

  10. Pingback: Nutty Granola Bars | Pies and Plots

  11. Pingback: Fava Bean Avocado Guacamole (#SundaySupper) - Pancake Warriors

  12. Pingback: Light Eggs Benedict for #SundaySupper

  13. Pingback: Chocolate-Covered Berries Green Smoothie - Cupcakes & Kale Chips

  14. Pingback: Meyer Lemon Roasted Chicken Thighs, Fennel and Sweet Potatoes #SundaySupper - The Girl in the Little Red Kitchen

  15. Pingback: Shredded Brussels Sprouts and Endive Slaw with Champagne Vinaigrette #SundaySupper

  16. Pingback: Multigrain Scones #SundaySupper | The Texan New Yorker

  17. Pingback: Maple Pear Scones Recipe | Killer Bunnies, Inc

  18. Pingback: Black Pepper Tofu with Black Garlic Sauce #SundaySupper - Hezzi-D's Books and Cooks

  19. Pingback: Wake Up & Make An Apple Crumble Smoothie Bowl #SundaySupper - tryanythingonceculinary.com

  20. I am with ya needing some support to keep on track with working out. I did well last Spring, and lost 12 pounds! Then little by little the treadmill got dusty and the pounds came back *sigh* I gained 10 back. I have an awesome Pilates for beginners DVD, but I have wood floors so I need a mat to work out on. Now your soup? This is something I can get behind and promise to finish!!

  21. Pingback: Broccoli Pesto #SundaySupper

  22. Taking classes with others is definitely more motivating =) Speaking of motivation, your soup, Marlene is a wonderful meal that’s light yet delicious yet satisfying. Thank you for the recipe =)

  23. Pingback: Homemade Snickerdoodle Peanut Butter for #SundaySupper | Wallflour Girl

  24. hehe–I would totally be your yoga buddy! You’re right, it definitely helps having folks around. Good on you for your walk, though–and a great start with this bok choy soup!

  25. Pingback: French Potato Leek Soup {Crock Pot} #SundaySupper • Curious Cuisiniere

  26. Pingback: Marinated Tomato and Mozzarella Salad for #SundaySupper - From Gate to Plate

  27. Pingback: Peachilious Smoothie #SundaySupper

I love hearing from my readers!