Slow Cooker Mongolian Beef #SundaySupper

This Slow Cooker Mongolian Beef recipe, simmered in a sweet-savory sauce is tender, juicy and bursting with flavor.

This Slow Cooker Mongolian Beef recipe, simmered in a sweet-savory sauce is tender, juicy and bursting with flavor.

Slow Cooker Mongolian Beef
Author: Marlene Baird
Prep time:
Cook time:
Total time:
Serves: 4
  • 16 ounces lean steak, sliced in ½ inch slices
  • 2 teaspoons canola oil
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • 1 Tablespoon potato flour starch
  • [b]Mongolian Sauce:
  • [/b
  • 5 Tablespoons soy sauce
  • 2 Tablespoons Swerve Sweetener
  • 3 Tablespoons dry sherry
  • 2 teaspoons rice vinegar
  • 1/4 cup water
  • 1/2 Tablespoon Garlic Bean Sauce
  • 1/8 teaspoon crushed red peppers
  • 3 green onions, cut into 1/2 inch pieces
  1. Spray slow cooker with non-stick cooking spray.
  2. Place arrowroot powder, salt and pepper in a zip-lock baggie.
  3. Add the beef and coat. .
  4. In a skillet set on medium high, add the oil.
  5. Add the coated beef to the pan. Cook until you get a nice sear on the beef.
  6. Place beef in slow cooker.
  7. Combine remaining ingredients in a bowl and pour over beef.
  8. Set slow cooker on high for 3 hours or low for 4 hours.
  9. When the beef is cooked, add the green onions and serve over cole slaw or rice if not on low carb diet.
Serving size: 149 Calories: 188 Fat: 7.2 Carbohydrates: 11.2 Sugar: 8.6 Sodium: 321 mg Fiber: 0.8 Protein: 25.5

Can I tell you a story?

This Slow Cooker Mongolian Beef recipe, simmered in a sweet-savory sauce is tender, juicy and bursting with flavor.It’s all about the slow cooker.

This Slow Cooker Mongolian Beef recipe, simmered in a sweet-savory sauce is tender, juicy and bursting with flavor.When I was a newlywed, someone bought me a slow cooker as a wedding gift.  My mother told me, (and me being as naive as I was, listened to her all the time) that slow cookers were dangerous and she then instructed me return it to the store for something more “practical”.  She said I could burn down my house using one of those contraptions.

This Slow Cooker Mongolian Beef recipe, simmered in a sweet-savory sauce is tender, juicy and bursting with flavor.So, for over 20 years, I never used a slow cooker.  Then one day, I made a bold and brave move.  I bought a slow cooker.  It almost saved my life.  Well the hectic life with a full-time busy job and trying to get dinner on the table without a whole lot of effort.  And I never burned down the house or anything else either!

I am so glad that I made that bold brave purchase.

Today the Sunday Supper team is sharing slow cooker recipes with all of you.  Be amazed at  how versatile your slow cooker can be!  Thanks to Christie, from A Kitchen Hoor, for hosting today’s Slow Cooker theme.

Thanks for stopping by and have a great day.


More Slow Cooker Recipes from the Sunday Supper crew:

Satiating Soups

Scrumptious Mains (Breakfast and Dinner)

Satisfying Sides

Scintillating Sweets

Savory Baking

Sips and Spreads

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Slow Cooker Mongolian Beef #SundaySupper — 29 Comments

  1. So funny about your mom telling you slow cookers were dangerous. I’ve been using mine for 30 years and it is still working perfectly.

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  6. Love this recipe because I rarely think about stir fry type recipes for the crockpot. Thanks for sharing. AND I must admit that years ago when I started using mine that I worried about leaving that crockpot plugged in and unattended. 🙂 Nice cooking with you for #SS

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  18. I thought you were going to say that your mom had a slow cooker confused with a pressure cooker for a minute there. Lots of people are scared of those in case they blow up. For the record, I love my slow cooker and my pressure cooker. I’m glad you’ve joined us on the Dark Side where the crockpots live, Marlene. Your Mongolian beef looks wonderful!

  19. I haven’t used my slow cooker as much as I will now after our #SundaySupper. Never thought to make “stir fry” in it … looks delicious, Marlene!

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