Roasted Vegetables, Spiced Pepitas & Sunflower Seeds #SundaySupper

Boasting with earthy flavors these Roasted Vegetables are combined with Spiced Pepitas and Sunflower Seeds for a perfect nutrition packed side dish.

Boasting with earthy flavors these Roasted Vegetables are combined with Spiced Pepitas and Sunflower Seeds for a perfect nutrition packed side dish.

Roasted Vegetables with Spiced Pepitas & Sunflower Seeds #SundaySupper
Author: Marlene Baird
Prep time:
Cook time:
Total time:
Serves: 8
  • 2 carrots, diced
  • 1 small acorn squash, cut into chunks
  • 6 ounces brocolini, broken into florets
  • 1 cauliflower, broken into florets
  • 1/8 cup olive oil
  • 1/4 teaspoon pepper
  • 3/4 teaspoon salt
  • 1/8 cup pepitas
  • 1/8 cup sunflower seeds
  • 1 1/2 teaspoons Olive Oil
  • 1 teaspoon sugar free maple syrup
  • 1/2 teaspoon coarse sea salt
  • 1/8 teaspoon cayenne pepper
  1. Preheat oven to 300 degrees F.
  2. Place foil, or a silpat on a rimmed baking sheet.
  3. Whisk olive oil, syrup, salt, and cayenne in a medium bowl.
  4. Add seeds and toss to coat.Turn onto your prepared baking sheet.
  5. Bake, tossing once, until mixture is golden brown, 15 to 20 minutes.
  6. Remove from oven and let cool on baking sheet.
  7. While the seeds are baking, cut up your veggies and set aside.
  8. Turn the heat up on the oven to 425 degrees F.
  9. In a large roasting pan, add the cut up veggies.
  10. Season with salt and pepper
  11. Drizzle olive oil onto vegetables and toss to coat.
  12. Bake for 35 to 45 minutes tossing vegetables halfway through until vegetables begin to char.
  13. Remove from oven add the seeds and let cool two minutes before serving.
Serving size: 144 Calories: 82 Fat: 4.5 Saturated fat: 0.6 Carbohydrates: 10.9 Sodium: 375 mg Fiber: 2.5 Protein: 2.1

This week the Sunday Supper family is sharing fabulous fall foods.

I don’t even know how I survived before roasted vegetables entered my life.

Boasting with earthy flavors these Roasted Vegetables are combined with Spiced Pepitas and Sunflower Seeds for a perfect nutrition packed side dish.With the Fall season upon us, roasting vegetables will be one of those consistent dishes at our family table.

The official start of fall is next week.   From harvest festivals to Oktober fests as well as fantastic fruits and vegetables I am certain you won’t be disappointed.

Boasting with earthy flavors these Roasted Vegetables are combined with Spiced Pepitas and Sunflower Seeds for a perfect nutrition packed side dish.Don’t these Fall vegetables just scream comfort? No, I couldn’t stop there though. I had to add some spice and crunch to the mix.

Roasted Veggies, Spiced Pepitas and Sunflower Seeds Recipe 018

This week’s event is hosted by Coleen of The Redhead Baker with help from co-host Conni of The Foodie Army Wife.

Now it’s time to check out all the other recipes we are sharing with you


Thanks for stopping by and have a great day!


Appetizers and Drinks

Soups, Stews, Chili, and Casserole

Salads and Side Dishes

Main Dishes

Desserts and Baked Goods


Sunday Supper MovementJoin the #SundaySupper conversation on twitter on Sunday! We tweet throughout the day and share recipes from all over the world. Our weekly chat starts at 7:00 pm ET. Follow the #SundaySupper hashtag and remember to include it in your tweets to join in the chat. To get more great Sunday Supper Recipes, visit our website or check out our Pinterest board.

Would you like to join the Sunday Supper Movement? It’s easy. You can sign up by clicking here: Sunday Supper Movement.


Roasted Vegetables, Spiced Pepitas & Sunflower Seeds #SundaySupper — 41 Comments

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